.:PVH Wellness Center:.

In keeping with the mission of Pleasant Valley Hospital as being the resource for community health service, the PVH Wellness Center is committed to set the standard for health and fitness in the local community while providing a safe and supportive environment.

The Wellness Center, through a variety of programs, will focus on assisting its members and the community with healthy lifestyles that can reduce the risk of injury, disease and increase one's overall well being. The Wellness Center has something to offer everyone.

Over 20 pieces of Cybex weight equipment for a complete and total body workout.

A wide variety of cardiovascular equipment including treadmills, lifecycles, steppers,
elliptical trainers, rower, in-line skate machine and an indoor walking track.

The free weight room is fully equipped with benches, power racks and dumb bells that
range from two to 110 pounds.

Locker rooms include private showers, lockers and towels. Both men's and women's
locker rooms are equipped with saunas to help you relax after a hard workout.

PVH Wellness Center hours:

Monday- Friday: 5:30 am to 9 pm
Saturday: 8 am to 4 pm
Sunday: 1 pm to 5 pm

Call: (304) 675-7222

The Wellness Center also provides a variety of activities and exercise classes throughout the year to help keep individuals motivated. There are classes offered including:
Aerobics Ballroom dancing Flag football tournaments Line dancing New You In 2003 Personal Training	Self-Defense Smoking cessation Softball tournaments Tai Chi Yoga

There are also fitness evaluations for cardiovascular endurance, body composition, flexibility, your resting/exercise heart rate, blood pressure, muscular strength and muscular endurance.The Wellness Center also has a quarterly newsletter called "Training Zone" to help keep members informed on current health and fitness issues, as well as informing them of upcoming events. For more information about the programs call, (304) 675-7222.